Prana Praanee Praanayam - HariJot Kaur

Praana Praanee Praanayam is an in-depth collection of never before published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga, to exalt the human spirit. You are sure to appreciate the many beautiful illustrations of rishis and yoginis that accompany this 214 page spiral bound book. The wide range of praanayams include: Karnee Kriya, Sahai Sukh Dhyan, Chattar Chaya Kriya, Sneezing Buddha, Kriya for Victory, Chakra Praan, Whistling Ardas Bhaee, Ashtang Agni Kriya, plus numerous alternate nostrils praanayams , and breathing in various stroke patterns.

Harijot Kaur, who compiled and illustrated the book, has included fascinating tips from Yogi Bhajan's teachings on the vayus, the nadis, praana and apaana, Breath of Fire, pausing the breath on the inhalation and exhalation, and whistling breath. Whether you are a student or teacher of Kundalini Yoga, you are sure to find a wealth of material to learn, practice, and teach in Praana, Praanee, Praanayam.

Spiral bound, 219 pages.