Yoga and Mantras for Whole Heart - Ramdesh Kaur & Karan Khalsa

Healing the Heart and bringing Love to your Life
By Ramdesh Kaur & Karan Khalsa
With music by Snatam Kaur, Mirabai Ceiba, Guru Singh, Sat Purkh Kaur & Sat Kartar Kaur

Whatever your reason to keep your heart closed, open it!
Whatever the cause of your heart`s wound, heal it!

Transforming the world means transforming individuals. Opening your heart is the most important thing you can do on your spiritual path of life. The Kundalini Transformation Kit: Yoga and Mantras for a Whole Heart is truly an offering to love and to you. Listen and practice the treasures inside. Watch your heart unfold within you like a lotus which can flower with a shower of brilliance right out of the earth.

This beautiful book has two sections:
The first section focuses on Ten Guiding Principles for Living with a Whole Heart. These are simple and profound steps each person can take to approach life in a way that allows you to love and be loved.
The second section consists of five incredible Kundalini Yoga Kriyas, each one working on a different aspect of the heart. The accompanying CD contains the music that is used in practicing each of these Kriyas. The Kundalini Yoga Kriyas are:

1. Mera Man Loche & Aad Such by Sat Purkh
Meditation to Heal the Wounds of Love

2. Humee Hum Brahm Hum by Guru Singh and Seal
Meditation for the 4th Chakra

3. Aad Guray Nameh by Snatam Kaur
Meditation for Projection and Protection from the Heart

4. Sat Kartar by Sat Kartar
Meditation to Open the Heart

5. Ra Ma Da Sa by Mirabai Ceiba
Heal Your Self, Heal Your Heart

6. Long Time Sun by Snatam Kaur
A Blessing for You and Your Heart to Carry into the World

The Kundalini Transformation Kit Yoga and Mantras for a Whole Heart was created to offer you a set of meditations and principles to live by to support your life’s needs. This tool kit incorporates Kundalini Yoga as taught by Yogi Bhajan®, whose powerful yogic technology supports so many aspects of our day-to-day lives. Using these tool kits will provide you with a source to improve your life and transform it into the manifestation of your hopes for your self and your soul.

By incorporating the beauty of the sound current into these yogic meditations, we use the technology of Naad Yoga to create a vibration that imprints the impact of these meditations deep into the psyche.
You can use these meditations one by one, practicing each one for 11 to 40 days, or you can use them in combinations, practicing them at different times of day. Create a sacred space in your home to practice these meditations. Allow yourself to immerse yourself in the experience of them.

We wish you deep and positive transformation!