Relax and Renew - Guru Rattana Kaur

and Ann Marie Maxwell

Relax and Renew takes stress reduction to the level of spiritual resolution. The techniques offered in this book, don't just cover up the symptoms, they completely cure the problem!
Regular practice of even one of the hundreds of powerful techniques from Yogi Bhajan will change your energy and introduce you to a new dimension of peace and tranquility.

- Over 100 Yoga Sets & Meditations
- 200 information-packed pages
- Relax & Release stress in 2-11 minutes
- Repair effects of Drug Abuse
- Get High, legally & healthily
- Rejuvenate your Body
- Energize, Tranquilize

Format A4, beautifully & Clearly Illustrated, spiral bound.