Owner'S Manual For The Human Body

We all need to know how tune-up, check and enhance the functions of our most important vehicle, our body!

Kundalini Yoga offers techniques to maintain and tune up our bodies so that we can achieve peak performance at every age and stage of life. Owner's Manual is loaded with 28 terrific yoga sets to maximize the performance of every system in the wonderful human body!

KRI approved. 50 pages, spiralbound, format ca. A4.