Meditations for Addictive Behaviour

Mukta Kaur Khalsa

"The key reason not to use substances is to create a relationship to your higher consciousness and have the dignity of self-autonomy."
— Yogi Bhajan

In today's world of quick fixes, we strive for ease and comfort. It is easy to slip into com¬placency and go to sleep in our own lives. Meditations for Addictive Behavior provides a complete guide to Kundalini Yoga techniques developed by Yogi Bhajan to assist in spiritual awakening and the recovery from addiction.
These meditations can help break destructive tendencies and reawaken the self. Individuals, teachers and counselors will find this book an inspiring introduction to life-changing habits.

"Today we have a sincere unhappiness and peo¬ple are continuing to look outside themselves for their answers. What we do is we teach people how to find that peace within. That's where the answers lie. We don't create any miracle, we give simple food, simple exercises and a simple way to think."
- Yogi Bhajan

Format ca. 17 x 21 cm, Hardcover, many full colour pictures, 78 pages.
Language: English.