Meditation Manual For Intermediate Students

Look in detailed description to get an idea of what this fantastic manual features in a great variety – it includes among the following Sets:

1. Nabhi Kriya (for Digestion)
2. Meditation for Eliminating thoughts you dislike
3. The Navel Center and Elimination
4. Meditation for the Hart Center
5. Meditation for the Sunrise
6. Transforming the Lower Angle to the Higher Triangle.
7. Meditation on Rama
8. Personality, Nerves adn Perception
9. Anti Depression and Brain Synchronity Meditation
and many more ...

Each meditation awakens and activates the different chakras (energy centers) and touches the potential of the physical, mental, and spiritual self. Instructions on chakra energy, yogic locks and breath techniques are included.

Format: A4, 69 pages, spiral bound.