Kundalini Yoga for Youth & Joy - as taught by Yogi Bhajan

This practical book, Kundalini Yoga for Youth and Joy, is a real classic! After an introductory in-depth explanation about Yoga, breathing techniques and many more, you will find an inspiring Lecture of Yogi Bhajan about Ishnaan - the ancient science of Hydrotherapy.

Continuing with the main part of the book, there are 27 incredible Kundalini Yoga Sets, unique and with a focus on movement and coordination. The sets vary from as little as three excercises as much as 18 excercises per set. All sets are beautifully illustrated.

64 pages, A4-Format.
Language: English.