Keeping Up with Kundalini Yoga

This book includes yoga sets for elevation, preparation for meditation, relaxation, and third eye stimulation. A special section is provided for beginners. Elevate and keep up with Kundalini Yoga!
Yoga sets from this manual:
1. Kriya for elevation
2. Nabhi Kriya for Prana-Apanaa
3. Preparation for Meditation
4. Kriya for instinctual self
5. Kriya for Metabolism and Relaxation
6. Kriya for disease resistance
7. Ajnaa Stimulation Kriya
8. Kriya for pelvic Balance
9. Meditation for Ego problems and mental disease
10. Meditation for spiritual stamina
11. Meditation for Guruprasad
12. Meditation for mental purity
36 pages. KRI approved. Spiralbound.