Conscious Pregnancy Vol. 1

Conception through Birth

The journey of pregnancy and motherhood catapults you into amazing new realms, transforming your life, your identity, and your future forever. The impact of your hormones resculptes your body, scrambles your emotions, and tests your mind.

Simultaneously your child’s body is miraculously developing in your womb. The foundation of your child’s identity is also forming, shaped primarily from your own thoughts, actions and activities. Pregnancy is truly the most amazing act of the Creative Force! And you are an active participant in this miracle.

Conscious Pregnancy: The Gift of Giving Life©, Vol. 1 shares a wide spectrum of ancient yogic knowledge, inspiration, and practical lifestyle information, based on the teachings of Yogi Bhajan, PhD. You will enjoy the stories, yogic tips and inspirational guidance from preconception preparation, yogic yoghurt mixture to prevent stretch marks, to clever ways to add protein into your diet, to a mantra for your child at birth, to how to strengthen your nerves.

Vol. 1: TEXTBOOK. Format: A4, spiral bound. 220 Pages.

INFO: The sister volume, Conscious Pregnancy, Vol 2: Yoga Manual, will provide you guidance with specific pregnancy yoga sets and over 30 specific meditations for your journey of pregnancy and motherhood.
Both volumes are also available in german language: "Bewusste Schwangerschaft".

About Tarn Taran Kaur Khalsa:
Her journey to teach the 3HO lifestyle began in 1972 when Yogi Bhajan posed the question if Tarn Taran Kaur and her husband would move from Arizona to Amsterdam. Arriving in the Netherlands six months pregnant with her daughter, Madhur Nain, Tarn Taran Kaur began to give classes in Pregnancy Yoga.
In 1975 an invitation, to teach yoga in Germany, lead to their relocation to Hamburg. Within a few years, they established 3HO Germany, YOGI TEA Europe, and a dynamic 3HO community.
During these years Tarn Taran Kaur authored a pregnancy yoga program, a teacher training for Pregnancy Yoga, and the books: Conscious Pregnancy - The Gift of Giving Life, in English and German. Presently she lives in New Mexico with her husband, Tarn Taran Singh. She continues to share her wisdom, wit and inspiration as a KRI Kundalini Yoga Teacher Trainer – Level I & II, and the International Coordinator of Kundalini Women. Tarn Taran Kaur and a world-wide team of trainers offer a KRI-approved Specialty Yoga Teacher Training for Conscious Pregnancy which inspires women and their families around the globe.